My top tips for eating out as an awkward eater
When you call the restaurant and they can accomodate your specific dietary needs…My top tips for an awkward eater dining out edition. Just because you’re an awkward eater, it doesn’t mean you have to stop eating out altogether! Here’s my top tips to ensure you can enjoy a great meal with friends and family and not miss out!
Baking pantry essentials
When my sweet tooth hits, I want something healthy but tastes naughty to satisfy my craving! I always make sure my pantry is packed with ingredients so raw snickers bars or a fudge brownie can be whipped up in a matter of minutes. I’ve found organisation is the key to keeping your healthy choices on track. Here are my pantry essentials to help
Reformer Pilates: The Ultimate Workout for a Strong and Flexible Body
Reformer is a type of Pilates that is done on a machine-the reformer which has a sliding platform that is attached to a set of pulleys and springs.
Do you get my GIST?
With a cancer diagnosis, it is often referred to as ‘a battle’ not only in the physical sense but also with your mind - having to come to terms with receiving a piece of news that changes your course of life. From day one, it has been my priority to remain positive, maintaining optimal mental and spiritual health, which demonstrated by science, plays an essential role in physical health